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Комплекс для силы рук

Выполняйте каждое из 6 упражнений 40-60 секунд, делая перерыв 20 секунд.
В качестве инвентаря можно использовать бутылки с водой 0,5 л.

Хорошей тренировки 😍
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Комплекс для силы рук

Выполняйте каждое из 6 упражнений 40-60 секунд, делая перерыв 20 секунд.
В качестве инвентаря можно использовать бутылки с водой 0,5 л.

Хорошей тренировки 😍

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. He adds: "Telegram has become my primary news source." The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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