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Дайджест по рецептам, который будет пополняться.

Вафли/ выпечка/ завтрак
с бананом
с шоколадным пудингом
с творогом
воздушные панкейки
ватрушки
творожный бегл
пп хачапури
запеченный авокадо

Салат/боул
боул с курицей
салат с креветками и киноа
салат с лососем
салат конструктор
салат с халлуми

Обед/ужин
том ям
рыбка с творожным сыром
гречотто
кабачки с курицей
суп пюре
шаурма

Перекусы
овощной латте
поздний перекус
протеиновый коктейль

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Telegram | DID YOU KNOW?

Date: |

I want a secure messaging app, should I use Telegram? Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
from cn


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