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#упражнение принятие эмоций

Для того, чтобы проделать данное управление вам понадобиться спокойное место.

Рекомендую замерить по 10 бальной шкале уровень эмоции вначале и в конце.
И сравнить изменилось ли что то😁
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#упражнение принятие эмоций

Для того, чтобы проделать данное управление вам понадобиться спокойное место.

Рекомендую замерить по 10 бальной шкале уровень эмоции вначале и в конце.
И сравнить изменилось ли что то😁

BY Опять психолога включила!


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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." He adds: "Telegram has become my primary news source." Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
from cn


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