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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas



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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas

BY Довыпрямлялась


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Telegram | DID YOU KNOW?

Date: |

Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
from cn


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