🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
🐣Tongda tuxum iste’mol qilish orqali yuqori kaloriyaga ega bo‘lasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
🐣Ko‘p miqdorda oqsil mushak massasining o‘sishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sog‘lom saqlash uchun muhim komponent bo‘lgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib iste’mol qilishdan foydaliroq.
I want a secure messaging app, should I use Telegram? Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from cn
