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Honam Accelerator | Telegram Webview: honamir/1192 -
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🧪 @honamir 🌡️

تمرینات جسمی به طور مداوم باعث برگردوندن احساس امنیت به بدن شما میشه.

و کم کم باعث میشه بتونین سیستم عصبی خودتون رو پیش‌بینی و کنترل کنید.

از طریق حرکات ملایم و اصولی به سیستم عصبی خودتون اجازه میدید که به چرخه استرس پایان بده.

موضوعاتی که در این مطلب بهش اشاره شده:

۱- عوامل موجود در اختلال اضطراب فراگیر (GAD) یا (Genralise Anxiety Disorder)

۲ـ علائم فیزیکی و جسمی اضطراب

۳- روش‌های کاهش علائم اضطراب جسمی توسط خودتون

این مطلب رو به طور کامل میتونین در لینک زیر مطالعه کنید:👇🏻

https://www.instagram.com/p/C92lp4vo0sy/?igsh=MXNxZW1oYjVvNjRrOA==



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🧪 @honamir 🌡️

تمرینات جسمی به طور مداوم باعث برگردوندن احساس امنیت به بدن شما میشه.

و کم کم باعث میشه بتونین سیستم عصبی خودتون رو پیش‌بینی و کنترل کنید.

از طریق حرکات ملایم و اصولی به سیستم عصبی خودتون اجازه میدید که به چرخه استرس پایان بده.

موضوعاتی که در این مطلب بهش اشاره شده:

۱- عوامل موجود در اختلال اضطراب فراگیر (GAD) یا (Genralise Anxiety Disorder)

۲ـ علائم فیزیکی و جسمی اضطراب

۳- روش‌های کاهش علائم اضطراب جسمی توسط خودتون

این مطلب رو به طور کامل میتونین در لینک زیر مطالعه کنید:👇🏻

https://www.instagram.com/p/C92lp4vo0sy/?igsh=MXNxZW1oYjVvNjRrOA==

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Telegram | DID YOU KNOW?

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Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into."
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