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🏃➡️فعالیت بدنی و ورزش می‌تونه سیستم ایمنی رو تقویت کنه، استرس رو کاهش بده و بدن رو در بهترین حالت نگه داره. پس هر روز کمی زمان برای خودت و سلامتت کنار بذار❤️
🏃➡️فعالیت بدنی و ورزش می‌تونه سیستم ایمنی رو تقویت کنه، استرس رو کاهش بده و بدن رو در بهترین حالت نگه داره. پس هر روز کمی زمان برای خودت و سلامتت کنار بذار❤️
The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. READ MORE "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
from cn
