🫧Растворимая клетчатка: впитывает воду, превращаясь в гель. Она способствует нормализации уровня сахара и холестерина в крови. Примеры такой клетчатки: овсянка, бобы, псиллиум.
🫧Растворимая клетчатка: впитывает воду, превращаясь в гель. Она способствует нормализации уровня сахара и холестерина в крови. Примеры такой клетчатки: овсянка, бобы, псиллиум.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Founder Pavel Durov says tech is meant to set you free
from cn
