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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘
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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘

BY Крыловафит - больше чем фитнес


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Telegram | DID YOU KNOW?

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The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
from cn


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