Forwarded from Ministry of good ideas
Good idea: practice mindfulness
https://www.bath.ac.uk/announcements/just-10-minutes-of-mindfulness-daily-boosts-wellbeing-and-fights-depression/
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
https://www.bath.ac.uk/announcements/just-10-minutes-of-mindfulness-daily-boosts-wellbeing-and-fights-depression/
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
www.bath.ac.uk
Just 10 minutes of mindfulness daily boosts wellbeing and fights depression
New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.
Forwarded from Galactocosmic Ontological Disorder (Batzy)
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