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Forwarded from Ministry of good ideas
Good idea: practice mindfulness

https://www.bath.ac.uk/announcements/just-10-minutes-of-mindfulness-daily-boosts-wellbeing-and-fights-depression/

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
Happy New Year, if you believe in that!
2025/01/10 12:30:49

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