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начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр
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🔆🔆🔆🔆

начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр

BY Маша в красном 💃🏻




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Telegram | DID YOU KNOW?

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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
from cn


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