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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?
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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?

BY Oh, mommy πŸŒ™


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Such instructions could actually endanger people β€” citizens receive air strike warnings via smartphone alerts. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts.
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