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Как выбрать ФИТБОЛ 🎾

Размер
⏺️Оптимальный размер — 65 см в диаметре. Он подходит большинству людей ростом от 160 до 175 см;
⏺️Если ваш рост выше среднего - 75 см;
⏺️Если рост ниже среднего - 55 см.

Поверхность
Желательно матовая, чтобы не соскользнуть с мяча.

О пользе фитбола ➡️ Тут

А у вас есть такой #гаджет ? Занимаетесь на нем с детьми?)
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Как выбрать ФИТБОЛ 🎾

Размер
⏺️Оптимальный размер — 65 см в диаметре. Он подходит большинству людей ростом от 160 до 175 см;
⏺️Если ваш рост выше среднего - 75 см;
⏺️Если рост ниже среднего - 55 см.

Поверхность
Желательно матовая, чтобы не соскользнуть с мяча.

О пользе фитбола ➡️ Тут

А у вас есть такой #гаджет ? Занимаетесь на нем с детьми?)

BY Моя профессия дети ❤️ Яана Фигон




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Telegram | DID YOU KNOW?

Date: |

Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from cn


Telegram Моя профессия дети ❤️ Яана Фигон
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