Notice: file_put_contents(): Write of 2584 bytes failed with errno=28 No space left on device in /var/www/group-telegram/post.php on line 50

Warning: file_put_contents(): Only 8192 of 10776 bytes written, possibly out of free disk space in /var/www/group-telegram/post.php on line 50
Мурашко по коже 🩺🏥 | Telegram Webview: murashko_med/28279 -
Telegram Group & Telegram Channel
❗️Долго спать - не всегда полезно

😴Чрезмерный сон (гиперсомния) может быть связан с проблемами со здоровьем – от психических расстройств до хронических болезней.  💖Он повышает риск сердечно-сосудистых заболеваний, диабета, замедляет метаболизм, снижает бодрость и активность.  😴Избыток сна, как и недостаток (менее 6 часов), негативно влияет на организм.  Оптимальный сон — 7-8 часов.

Как улучшить качество сна
Регулярный режим, 🛌комфортная спальня, 🚶‍♀️ограничение дневного отдыха и физическая активность. 🔋Утренняя зарядка и 🥗полноценный завтрак помогут проснуться и улучшить концентрацию.  🚰Важно пить достаточное количество воды.  ❗️При постоянной сонливости – обратитесь к врачу!
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/murashko_med/28279
Create:
Last Update:

❗️Долго спать - не всегда полезно

😴Чрезмерный сон (гиперсомния) может быть связан с проблемами со здоровьем – от психических расстройств до хронических болезней.  💖Он повышает риск сердечно-сосудистых заболеваний, диабета, замедляет метаболизм, снижает бодрость и активность.  😴Избыток сна, как и недостаток (менее 6 часов), негативно влияет на организм.  Оптимальный сон — 7-8 часов.

Как улучшить качество сна
Регулярный режим, 🛌комфортная спальня, 🚶‍♀️ограничение дневного отдыха и физическая активность. 🔋Утренняя зарядка и 🥗полноценный завтрак помогут проснуться и улучшить концентрацию.  🚰Важно пить достаточное количество воды.  ❗️При постоянной сонливости – обратитесь к врачу!

BY Мурашко по коже 🩺🏥




Share with your friend now:
group-telegram.com/murashko_med/28279

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
from cn


Telegram Мурашко по коже 🩺🏥
FROM American