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#упражнения #наплощадке #ягодицы #спина #осанка
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Привет🌷
Ловите упражнение на всё тело🤗💓

♥️Подойдёт для восстановления:
🩷Кормящим мамам
🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
⏺️Стопы на ширине таза
⏺️Отводите таз назад, приседаете)
⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%.
from cn


Telegram Алёна Шумаева (Rehab&Co)
FROM American