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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация
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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация

BY Алёна Шумаева (Rehab&Co)


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The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Telegram Messenger Blocks Navalny Bot During Russian Election
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