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запечённая с лимоном


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из свежих огурцов и зелени

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(на 4 порции)

❤️ для рыбы:
❤️Рыба (например, хек, минтай ) – 600 гр.
❤️Лимон – 1 шт.
❤️Чеснок – 2 зубчика
❤️Соль, перец – по вкусу
❤️Оливковое масло – 2 ст. л.

❤️ для салата:
❤️Огурцы – 4 шт.
❤️Укроп или петрушка – 20 гр.
❤️Оливковое масло – 1 ст. л.
❤️Соль – по вкусу

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❤️ #второе #ужин #рыба #огурец
❤️ 👶 #можно_от18мес

❤️❤️❤️❤️
запечённая с лимоном


❤️❤️❤️❤️❤️
из свежих огурцов и зелени

😀 Необходимые продукты:
(на 4 порции)

❤️ для рыбы:
❤️Рыба (например, хек, минтай ) – 600 гр.
❤️Лимон – 1 шт.
❤️Чеснок – 2 зубчика
❤️Соль, перец – по вкусу
❤️Оливковое масло – 2 ст. л.

❤️ для салата:
❤️Огурцы – 4 шт.
❤️Укроп или петрушка – 20 гр.
❤️Оливковое масло – 1 ст. л.
❤️Соль – по вкусу

❤️👩‍🍳 🔪🥄  ГОТОВИМ ВМЕСТЕ: ❤️

🍽 Ангела Вам за трапезой!

❤️❤️❤️❤️❤️

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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
from cn


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