Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.
Пусть в этот воскресный день для кого-то это станет мотивацией.
Я проверила - возможно всё!
Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.
Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.
Пусть в этот воскресный день для кого-то это станет мотивацией.
Я проверила - возможно всё!
Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.
BY PR-интеграл Shunina
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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
from cn
