Соблюдение правила «здоровой тарелки» помогает поддерживать необходимый для нормальной работы нашего организма уровень нутриентов. Но если у вас есть проблемы с ЖКТ или не все в порядке с питанием, то, вероятнее всего, имеет место дефицит тех или иных витаминов.
Как определить, каких нутриентов не хватает, рассказала заведующая лабораторией витаминов и минеральных веществ ФГБУН «ФИЦ питания и биотехнологии» Наталья Жилинская. Подробнее – в видео.
Соблюдение правила «здоровой тарелки» помогает поддерживать необходимый для нормальной работы нашего организма уровень нутриентов. Но если у вас есть проблемы с ЖКТ или не все в порядке с питанием, то, вероятнее всего, имеет место дефицит тех или иных витаминов.
Как определить, каких нутриентов не хватает, рассказала заведующая лабораторией витаминов и минеральных веществ ФГБУН «ФИЦ питания и биотехнологии» Наталья Жилинская. Подробнее – в видео.
BY Здоровое питание
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For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours.
from cn
