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🏃♂️Сегодня бодро потренировался. План: разминка 3 км, далее специальные беговые упражнения, затем отрезки 400 метров на максимум через 200 метров трусцой - 7 сетов, ну и заминка, растяжка. Кстати, пульс неплохой). Всем хорошего дня!
🏃♂️Сегодня бодро потренировался. План: разминка 3 км, далее специальные беговые упражнения, затем отрезки 400 метров на максимум через 200 метров трусцой - 7 сетов, ну и заминка, растяжка. Кстати, пульс неплохой). Всем хорошего дня!
Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
from cn
