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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!



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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. 'Wild West' "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
from cn


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American