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Сегодня, 9 февраля 2025 г. прошла 58 БЕСПЛАТНАЯ круговая тренировка, организованная спортивно-патриотическим клубом ЯРОПОЛК.

Сегодня был комплекс с гирей и грифом.

На тренировке мы прокачали мышцы плеч, бицепса, груди, пресса, спины и ног, а это 2 круга по 12 упражнений.

Количество повторений в каждом кругу разное.
Отдых минимальный.

Лучшее время данного комплекса-29 минут.

Круговые занятия в нашем клубе 1 раз в неделю-БЕСПЛАТНЫЕ.
Подробности 8-495-562-42-26

Всем спорт!
___________

#ярополк #ярополкклуб #кроссфит #мышцыГруди #мотивация #зожкрасногорск #ШадриковИлья #ММА #мотивация



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Сегодня, 9 февраля 2025 г. прошла 58 БЕСПЛАТНАЯ круговая тренировка, организованная спортивно-патриотическим клубом ЯРОПОЛК.

Сегодня был комплекс с гирей и грифом.

На тренировке мы прокачали мышцы плеч, бицепса, груди, пресса, спины и ног, а это 2 круга по 12 упражнений.

Количество повторений в каждом кругу разное.
Отдых минимальный.

Лучшее время данного комплекса-29 минут.

Круговые занятия в нашем клубе 1 раз в неделю-БЕСПЛАТНЫЕ.
Подробности 8-495-562-42-26

Всем спорт!
___________

#ярополк #ярополкклуб #кроссфит #мышцыГруди #мотивация #зожкрасногорск #ШадриковИлья #ММА #мотивация

BY Шадриков Илья (спорт, патриотика и немного политики)


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These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
from cn


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American