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Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!



group-telegram.com/shadrikovilya/4472
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Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

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Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
from cn


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American