Почему вы постоянно устаете, но как только пора ложиться спать, появляется тонна энергии? Автор YouTube-канала Answer in Progress Сабрина Круз предположила, что проблема в залипании в телефон перед сном. Но все оказалось не так-то просто.
В своем расследовании девушка протестировала альтернативные варианты будильников, развенчала мифы о сне и выяснила, что нужно делать, чтобы не чувствовать себя ужасно в течение дня. Посмотрите видео в нашем переводе.
Почему вы постоянно устаете, но как только пора ложиться спать, появляется тонна энергии? Автор YouTube-канала Answer in Progress Сабрина Круз предположила, что проблема в залипании в телефон перед сном. Но все оказалось не так-то просто.
В своем расследовании девушка протестировала альтернативные варианты будильников, развенчала мифы о сне и выяснила, что нужно делать, чтобы не чувствовать себя ужасно в течение дня. Посмотрите видео в нашем переводе.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
from cn
