Telegram Group & Telegram Channel
Доброе утро, мир

Залог этого утра — чем вкуснее, тем я счастливее

Греческий йогурт
Банан
Гранола

Гранолу приготовить дома проще, чем кажется.

🩷овсяные хлопья долгой варки 1-1,5 стакана
🩷1-2 ст ложки меда
🩷1 ст ложка кокосового масла (или любое) я использовала кокосовый урбеч
🩷орехи, семена, изюм

📄Смешивать все ингредиенты в чаше

📄Выложить на противень и включить духовку на 160-170 градусов на 30 минут

📄Перемешать гранолу 3 раза(!) с интервалом 10 минут, чтобы она не превратилась в огромный блин

Вуаля! Вы сэкономили свои деньги, потратили капельку времени и получили вкусный завтрак😻
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/tvoi_nutriciolog_krd/1614
Create:
Last Update:

Доброе утро, мир

Залог этого утра — чем вкуснее, тем я счастливее

Греческий йогурт
Банан
Гранола

Гранолу приготовить дома проще, чем кажется.

🩷овсяные хлопья долгой варки 1-1,5 стакана
🩷1-2 ст ложки меда
🩷1 ст ложка кокосового масла (или любое) я использовала кокосовый урбеч
🩷орехи, семена, изюм

📄Смешивать все ингредиенты в чаше

📄Выложить на противень и включить духовку на 160-170 градусов на 30 минут

📄Перемешать гранолу 3 раза(!) с интервалом 10 минут, чтобы она не превратилась в огромный блин

Вуаля! Вы сэкономили свои деньги, потратили капельку времени и получили вкусный завтрак😻

BY Твой ♥️ нутрициолог




Share with your friend now:
group-telegram.com/tvoi_nutriciolog_krd/1614

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
from cn


Telegram Твой ♥️ нутрициолог
FROM American