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♡ . ⊹ 🐮 : ୨!୧ 🎀 . /) ／) 🥛 ⁺
як боротися з сором'язливістю?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
( !) ° 🗒 не уникай ситуацій,
які лякають ;
• чим частіше ти стикаєшся з тим, що викликає сором’язливість, тим швидше це стає менш страшним. починай з маленького — наприклад, попроси щось у продавця чи запитай про домашку у однокласника

( !) ° 🍧 фокусуйся на позитивному ; • замість того, щоб думати, що може піти не так, уявляй, як класно все вийде. наприклад, якщо соромишся виступати, уяви, що всі слухають тебе із захопленням

www.group-telegram.com/cn/umitosora.com/1121

1.2K viewsJan 20 at 10:55

group-telegram.com/umitosora/1120

Create: 2025-01-20
Last Update: 2025-02-25 21:12:16

♡ . ⊹ 🐮 : ୨!୧ 🎀 . /) ／) 🥛 ⁺
як боротися з сором'язливістю?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
( !) ° 🗒 не уникай ситуацій,
які лякають ;
• чим частіше ти стикаєшся з тим, що викликає сором’язливість, тим швидше це стає менш страшним. починай з маленького — наприклад, попроси щось у продавця чи запитай про домашку у однокласника

( !) ° 🍧 фокусуйся на позитивному ; • замість того, щоб думати, що може піти не так, уявляй, як класно все вийде. наприклад, якщо соромишся виступати, уяви, що всі слухають тебе із захопленням

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Telegram | DID YOU KNOW?

Date: 2025-02-25|

Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
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