Правила хорошего утра: •еда через час, после пробуждения •кофе через 1,5 часа от пробуждения •чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)
Правила хорошего утра: •еда через час, после пробуждения •кофе через 1,5 часа от пробуждения •чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)
He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. NEWS For tech stocks, “the main thing is yields,” Essaye said. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
from cn