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Добрый 🥱

Правила хорошего утра:
еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

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•Эффект от кофе



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Добрый 🥱

Правила хорошего утра:
еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

Читайте также:
•Эффект от кофе

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Telegram | DID YOU KNOW?

Date: |

As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
from cn


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