Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. In 2018, Russia banned Telegram although it reversed the prohibition two years later. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
from cn
