Warning: file_put_contents(aCache/aDaily/post/daterekhov/-10218-10219-): Failed to open stream: No space left on device in /var/www/group-telegram/post.php on line 50
Да! Терехов | Telegram Webview: daterekhov/10218 -
Telegram Group & Telegram Channel
Telegram Group » United States » Да! Терехов » Telegram Webview » Post 10218
Да! Терехов
This media is not supported in your browser
VIEW IN TELEGRAM
Совместил долгий бег с дружеской пробежкой. Добежал (14 км) до Лефортовского парка, где еще немного (7 км) побегал с моим другом и начинающим фитнес-гуру Александром Сергеевичем Перхуловым.

Гуру ругает меня за то, что я зарезаю себе рацион до 1600 ккал при высокой тренировочной нагрузке. Считает, что от этого у меня организм сходит с ума и постоянно запасает что-то. Поэтому вес не двигается и даже иногда немного растет.

Написал мне новые КЖБУ, подняв калораж до 2150. Попробуем!
www.group-telegram.com/us/daterekhov.com/10218
5.1K views



group-telegram.com/daterekhov/10218
Create:
Last Update:

Совместил долгий бег с дружеской пробежкой. Добежал (14 км) до Лефортовского парка, где еще немного (7 км) побегал с моим другом и начинающим фитнес-гуру Александром Сергеевичем Перхуловым.

Гуру ругает меня за то, что я зарезаю себе рацион до 1600 ккал при высокой тренировочной нагрузке. Считает, что от этого у меня организм сходит с ума и постоянно запасает что-то. Поэтому вес не двигается и даже иногда немного растет.

Написал мне новые КЖБУ, подняв калораж до 2150. Попробуем!

BY Да! Терехов




Share with your friend now:
group-telegram.com/daterekhov/10218

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Despite Telegram's origins, its approach to users' security has privacy advocates worried. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
from us



Warning: filemtime(): stat failed for aCache/aDaily/post/daterekhov/-10218-10219- in /var/www/group-telegram/post.php on line 310

Warning: filemtime(): stat failed for aCache/aDaily/post/daterekhov/-10218-10219- in /var/www/group-telegram/post.php on line 311

Совместил долгий бег с дружеской пробежкой. Добежал (14 км) до Лефортовского парка

 Да! Терехов TG
Webview: 10218
Да! Терехов.Telegram Webview
Да! Терехов Telegram TG Channel
Telegram Updated:
Telegram Да! Терехов
FROM American