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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт
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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт

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Telegram | DID YOU KNOW?

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In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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