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Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Вы уже запланировали время для зарядки? 😍
BY Stretch Aesthetics
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In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. In 2018, Russia banned Telegram although it reversed the prohibition two years later. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries.
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