💡 هناك العديد من الطرق التي يمكن استخدامها لتحسين التركيز، ومنها:
✔️- زيادة عدد ساعات النوم. ✔️- العناية بالاحتياجات الأساسية. ✔️- تناول المكملات الغذائية المفيدة للتركيز. ✔️- ممارسة التمارين الرياضية بشكل منتظم. ✔️- ممارسة التأمل والاسترخاء. ✔️- إغلاق الهاتف والتركيز على المهام المطلوبة. ✔️- استخدام تقنية #بومودورو.
💡 هناك العديد من الطرق التي يمكن استخدامها لتحسين التركيز، ومنها:
✔️- زيادة عدد ساعات النوم. ✔️- العناية بالاحتياجات الأساسية. ✔️- تناول المكملات الغذائية المفيدة للتركيز. ✔️- ممارسة التمارين الرياضية بشكل منتظم. ✔️- ممارسة التأمل والاسترخاء. ✔️- إغلاق الهاتف والتركيز على المهام المطلوبة. ✔️- استخدام تقنية #بومودورو.
The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981.
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