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Черный шоколад vs Молочный шоколад для снижения депрессии:
12 грамм 78% шоколада в день за 8 недель среди 60 женщин 45-65 лет заметно снизило симптомы депрессии. Молочный шоколад не снизил... Удивительно :)
Очередное свежее исследование по влиянию кофеина на сон:
400мг кофеина даже уром снизят глубину сна (это плохо), а за 4 часа до сна почти полностью расхерачивают качество, эффективность сна, простоту засыпания и т.д.
Черный шоколад vs Молочный шоколад для снижения депрессии:
12 грамм 78% шоколада в день за 8 недель среди 60 женщин 45-65 лет заметно снизило симптомы депрессии. Молочный шоколад не снизил... Удивительно :)
Очередное свежее исследование по влиянию кофеина на сон:
400мг кофеина даже уром снизят глубину сна (это плохо), а за 4 часа до сна почти полностью расхерачивают качество, эффективность сна, простоту засыпания и т.д.
Пьёшь кофе с белой шоколадкой ? :)
BY Aaron DOV
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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Telegram Messenger Blocks Navalny Bot During Russian Election Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes.
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