Нашёлся неопубликованный здесь рецепт утреннего смузи 😀
Здесь Тёмке 1.9
Смузи из чиа и киноа с какао
- замоченные на ночь чиа и киноа (киноа чуть меньше, но можно использовать только чиа, например) - семечки подсолнечника (можно другие орешки какие-нибудь, например, кедровые) - банан - протеин растительный ваш любимый - какао - растительное молоко
Нашёлся неопубликованный здесь рецепт утреннего смузи 😀
Здесь Тёмке 1.9
Смузи из чиа и киноа с какао
- замоченные на ночь чиа и киноа (киноа чуть меньше, но можно использовать только чиа, например) - семечки подсолнечника (можно другие орешки какие-нибудь, например, кедровые) - банан - протеин растительный ваш любимый - какао - растительное молоко
Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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