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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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BY Арт-мама


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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
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