Согласно данным учёных, если пить хотя бы одну чашку кофе в день — объём серого вещества в мозге уменьшается.
Рекомендуется сократить приём кофе хотя бы до одной чашки раз в пару дней. Отмечается, что если не пить кофе хотя бы 10 дней, то мозговые ткани полностью восстановятся.
Согласно данным учёных, если пить хотя бы одну чашку кофе в день — объём серого вещества в мозге уменьшается.
Рекомендуется сократить приём кофе хотя бы до одной чашки раз в пару дней. Отмечается, что если не пить кофе хотя бы 10 дней, то мозговые ткани полностью восстановятся.
In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
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