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HEALTH MATTERS!

Прошедшая неделя выдалась не сильно креативной, поэтому в основном я экспериментировала с омлетами на завтрак.

Вариант 1
С моцареллой и томатами

Вариант 2
С кабачками
Просто порезать кабачки кольцами, обжарить на сковороде с 2 сторон до мягкости и залить яйцами

*К сырникам лучше добавлять побольше ягод, так как, напоминаю, молочка имеет высокий ГИ . Если готовите сами, используйте цельнозерновую муку. Замена пшеничной муки на альтернативную (кокосовую/гречневую и тд) имеет смысл только если у вас чувствительность к глютену или если вам так вкусно!
Большой разницы в калорийности и ценности нет.

www.group-telegram.com/de/health_being.com/758

950 viewsFeb 9 at 17:26

group-telegram.com/health_being/758

Create: 2025-02-09
Last Update: 2025-02-19 15:55:46

Прошедшая неделя выдалась не сильно креативной, поэтому в основном я экспериментировала с омлетами на завтрак.

Вариант 1
С моцареллой и томатами

Вариант 2
С кабачками
Просто порезать кабачки кольцами, обжарить на сковороде с 2 сторон до мягкости и залить яйцами

*К сырникам лучше добавлять побольше ягод, так как, напоминаю, молочка имеет высокий ГИ . Если готовите сами, используйте цельнозерновую муку. Замена пшеничной муки на альтернативную (кокосовую/гречневую и тд) имеет смысл только если у вас чувствительность к глютену или если вам так вкусно!
Большой разницы в калорийности и ценности нет.

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Date: 2025-02-19|

"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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