За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
BY Посиделки с Джулс
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In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Some privacy experts say Telegram is not secure enough Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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