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🤯Безопасная суточная доза икры – 4 чайные ложки, — врачи-эндокринологи.

Злоупотребление деликатесом приводит к повышению давления и появлению отёков. Врачи также не рекомендовали сочетать икру с белым хлебом и маслом. Лучше выбрать лёгкие и нежирные продукты, например зелёный салат, свежий лук или лимон.

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🤯Безопасная суточная доза икры – 4 чайные ложки, — врачи-эндокринологи.

Злоупотребление деликатесом приводит к повышению давления и появлению отёков. Врачи также не рекомендовали сочетать икру с белым хлебом и маслом. Лучше выбрать лёгкие и нежирные продукты, например зелёный салат, свежий лук или лимон.

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But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels.
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