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Суббота.
Меню на день.


Порадовал комментарий читательницы «как в кулинарную книгу сюда захожу»😁
Ну, значит, книга будет всё толще и тяжелее)

🧡Завтрак
Сырники + овсянка (Нордик)+ягоды
(Понравилось делать мини-сырники Глебу, аккуратные такие малышки)

🧡Обед
Куриный супчик вермишелевый

🧡Ужин
Булгур с курочкой в сметанном соусе или с зеленым горошком (выбирайте сами☺️)

В чем экономия времени?
✔️ Тесто на сырники с вечера (с манкой, чтобы и лепились ещё быстро утром)
✔️Супчик со вчера
✔️Ну а булгур уже многие попробовали, готовится быстро) и с филе бедра курочки в сметанном соусе получается бомбически

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ
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Суббота.
Меню на день.


Порадовал комментарий читательницы «как в кулинарную книгу сюда захожу»😁
Ну, значит, книга будет всё толще и тяжелее)

🧡Завтрак
Сырники + овсянка (Нордик)+ягоды
(Понравилось делать мини-сырники Глебу, аккуратные такие малышки)

🧡Обед
Куриный супчик вермишелевый

🧡Ужин
Булгур с курочкой в сметанном соусе или с зеленым горошком (выбирайте сами☺️)

В чем экономия времени?
✔️ Тесто на сырники с вечера (с манкой, чтобы и лепились ещё быстро утром)
✔️Супчик со вчера
✔️Ну а булгур уже многие попробовали, готовится быстро) и с филе бедра курочки в сметанном соусе получается бомбически

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ

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Telegram | DID YOU KNOW?

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%.
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