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Она разрешила есть! | Telegram Webview: natasha_news/609 -

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Она разрешила есть!

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Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

www.group-telegram.com/de/natasha_news.com/609

248 viewsNov 24 at 10:39

group-telegram.com/natasha_news/609

Create: 2024-11-24
Last Update: 2024-12-01 19:07:53

Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

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Telegram | DID YOU KNOW?

Date: 2024-12-01|

Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
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