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Я тут на днях зафиксировала отвес с апреля -17кг и подумала, что наверное можно делиться своей рутиной с бОльшим количеством людей.

Например, мой новый спортзал предоставляет возможность почиллить в спа и я мотивируюсь ходить на тренировки чисто ради сауны и хаммама после)



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Я тут на днях зафиксировала отвес с апреля -17кг и подумала, что наверное можно делиться своей рутиной с бОльшим количеством людей.

Например, мой новый спортзал предоставляет возможность почиллить в спа и я мотивируюсь ходить на тренировки чисто ради сауны и хаммама после)

BY Марьина роща






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That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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