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✅2 небольшие картофелины, ✅40гр киноа, ✅1 филе курицы примерно 80гр., ✅Горсть кукурузы (можно заменить на сладкий перец).
Приготовление:
♥️Картофель, курицу и киноа отварить до готовности. ♥️Рязмягчить вилкой картофель или толкушкой для пюре, ♥️Нарезать курицу на мелкие кусочки, ♥️Смешать киноа, курицу, кукурузу, картофель и сформировать шарики. Готово!
🦖На данное количество ингредиентов получилось 5 шариков.
✅2 небольшие картофелины, ✅40гр киноа, ✅1 филе курицы примерно 80гр., ✅Горсть кукурузы (можно заменить на сладкий перец).
Приготовление:
♥️Картофель, курицу и киноа отварить до готовности. ♥️Рязмягчить вилкой картофель или толкушкой для пюре, ♥️Нарезать курицу на мелкие кусочки, ♥️Смешать киноа, курицу, кукурузу, картофель и сформировать шарики. Готово!
🦖На данное количество ингредиентов получилось 5 шариков.
♥️♥️♥️♥️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #рецепты #ужин
BY Тарелочки, рецепты, книги и развивашки для детей
Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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