Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Отдых минимальный, чтоб перевести дыхание.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
from de
