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ᜊ . . 🫐 ° ꕀ : 🍶 〢 ₊ 🥏 ;
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• випий трав'яний чай, наприклад, з ромашкою ;
• роби вправи для розслаблення, як розтяжка або йога ;
• слухай заспокійливу музику чи звуки природи ;
• уникай яскравого світла ввечері ;
• запиши всі тривоги або справи на завтра, щоб звільнити голову ;
• використовуй маску для сну або беруші, якщо треба ;
• спробуй ароматерапію, наприклад, з лавандою !

www.group-telegram.com/de/umitosora.com/1164

1.1K viewsFeb 1 at 10:25

group-telegram.com/umitosora/1164

Create: 2025-02-01
Last Update: 2025-02-25 21:52:19

ᜊ . . 🫐 ° ꕀ : 🍶 〢 ₊ 🥏 ;
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• випий трав'яний чай, наприклад, з ромашкою ;
• роби вправи для розслаблення, як розтяжка або йога ;
• слухай заспокійливу музику чи звуки природи ;
• уникай яскравого світла ввечері ;
• запиши всі тривоги або справи на завтра, щоб звільнити голову ;
• використовуй маску для сну або беруші, якщо треба ;
• спробуй ароматерапію, наприклад, з лавандою !

BY umitosora

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Date: 2025-02-25|

Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
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