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Полезные упражнения для улучшения концентрации внимания:

🔴 Обратный отсчет. Выберите какое-то большое число и начните отсчет в обратную сторону: 7845, 7844, 7843...

🔵 Куда направлено внимание. Время от времени задавайте себе вопросы: что вы делаете, зачем вы это делаете, туда ли вкладываете ресурсы, а не послать ли мне все это на… и  т. д.

🌼 Дальтоник. Напишите названия цветов разными чернилами, которые не будут соответствовать самому названию цвета. Например, слово «красный» напишите желтым цветом, слово «синий» — красным При чтении нужно назвать именно цвет слова, а не то, что написано

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Полезные упражнения для улучшения концентрации внимания:

🔴 Обратный отсчет. Выберите какое-то большое число и начните отсчет в обратную сторону: 7845, 7844, 7843...

🔵 Куда направлено внимание. Время от времени задавайте себе вопросы: что вы делаете, зачем вы это делаете, туда ли вкладываете ресурсы, а не послать ли мне все это на… и  т. д.

🌼 Дальтоник. Напишите названия цветов разными чернилами, которые не будут соответствовать самому названию цвета. Например, слово «красный» напишите желтым цветом, слово «синий» — красным При чтении нужно назвать именно цвет слова, а не то, что написано

🌼 Думайте о чашке

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Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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