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// ПП десерт: постный и полезный
#рецепты
Ингредиенты:
Семена чиа 3 столовые ложки
Молоко кокосовое 70 мл
Стевия 1 чайная ложка

Приготовление:
Смешиваем чиа, стевию и молоко.
Отправляем в холодильник на 1 час.
Также дополнительно готовим джем, 200 гр ягод, 3 ложки стевии, 70 мл воды и кукурузный крахмал 1 столовая ложка.
Нарезаем ягоды добавляем стевию, воду и крахмал. Варим все несколько минут.

Приятного аппетита❤️
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// ПП десерт: постный и полезный
#рецепты
Ингредиенты:
Семена чиа 3 столовые ложки
Молоко кокосовое 70 мл
Стевия 1 чайная ложка

Приготовление:
Смешиваем чиа, стевию и молоко.
Отправляем в холодильник на 1 час.
Также дополнительно готовим джем, 200 гр ягод, 3 ложки стевии, 70 мл воды и кукурузный крахмал 1 столовая ложка.
Нарезаем ягоды добавляем стевию, воду и крахмал. Варим все несколько минут.

Приятного аппетита❤️

BY Maam Blog


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Telegram | DID YOU KNOW?

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Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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