Мы часто говорим, что не стоит ругать себя за пробелы в здоровом образе жизни — и что фанатичное увлечение им может лишить нас других важных вещей и повседневных радостей. Пытаясь заботиться о своём теле, но не делая из это культ, мы иногда недооцениваем реальность: считаем, что питаемся здоровее, чем в действительности, или критикуем себя за мнимый недостаток активности.
Этот чеклист поможет проверить себя — возможно, вы ведёте более здоровый образ жизни, чем кажется.
Мы часто говорим, что не стоит ругать себя за пробелы в здоровом образе жизни — и что фанатичное увлечение им может лишить нас других важных вещей и повседневных радостей. Пытаясь заботиться о своём теле, но не делая из это культ, мы иногда недооцениваем реальность: считаем, что питаемся здоровее, чем в действительности, или критикуем себя за мнимый недостаток активности.
Этот чеклист поможет проверить себя — возможно, вы ведёте более здоровый образ жизни, чем кажется.
On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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