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Ну и мамочке пора на танцы ☺️

Благодаря выходному в честь Рождества удалось заглянуть на группу high heels — понравилось!

Да, не хватает динамики и амплитуды, но это очень крутая база!

Интересное открытие для себя сделала: стоять и двигаться на каблуках — это во многом про работу грудной клетки и кора, а не только про ноги.

Ну и в целом прям мое, про ощущения, про работу на тонком уровне 👍💔
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Ну и мамочке пора на танцы ☺️

Благодаря выходному в честь Рождества удалось заглянуть на группу high heels — понравилось!

Да, не хватает динамики и амплитуды, но это очень крутая база!

Интересное открытие для себя сделала: стоять и двигаться на каблуках — это во многом про работу грудной клетки и кора, а не только про ноги.

Ну и в целом прям мое, про ощущения, про работу на тонком уровне 👍💔

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Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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